February 19, 2021- 15.1

“15.1”
AMRAP 9 minutes:
• 15 Toes-to-Bar
• 10 Deadlifts (115/75)
• 5 Snatches (115/75)

Directly into-“Open 15.1A”
In 6 minutes, establish a 1 RM Clean & Jerk
*Compare previous score here

-AFTER PARTY-

2 Rounds:
100 Banded Pull-aparts
50 Lateral Plate Raises (5#/2.5#)
100 Banded Face Pulls
*Perform :30 sec stretch of choice between movements:
Dragonfly
Child’s Pose
Puppy Dog
Eagle
Scorpion