February 27th, 2015

Happy Birthday Colby!

The Open is here!
15 minutes on the clock:

Workout 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap

There are scaled versions of this workout, so feel free to swap out the toes-to-bar or lower the weight if you’d like. Take time in the warm-up to work the clean and jerk and find a weight you feel comfortable starting with in 15.1a. Be smart and safe with this one! 🙂

For those of you that are registered, make sure you get a judge to count your reps and ensure you are hitting the range of motion for the standards. Read a more complete version of the workout and description, and watch a demo if you’d like, HERE.

If you want to sign up for the Open there is still time.  Go to games.crossfit.com to sign up and let’s have fun over the next 5 weeks!

**Other option if you aren’t competing in the Open and you already did something similar to this Thursday 🙂 🙂

Complete the 9 min AMRAP, but you get a wildcard to swap out either the toes-to-bar or the snatches for a movement of your choice.