September 8, 2021

A. 15 Minutes to Find a 1RM Power Snatch

B. 6 Min AMRAP:
10/7 Calorie Assault Bike
10 Alternating Dumbbell Snatch (50/35)

-3 Min Rest-

6 Min AMRAP:
10 Calorie Assault Bike
10 Toes to Bar

–BOX NEWS–
Reminder: We have our 9/11 event this week! The workout is posted and can be completed at any time this week, or we will be doing it all together on Saturday morning! Here is the event page with details!