September 23, 2021

1-2-3-4-5-6-7-8-9-10
Back Squats at 50% of 1RM
Hip Thrusts @ Same Weight as Back Squat

Immediately after you finish, get ready for a drop set to complete our full 100 reps… (Each set will get lighter. Hip thrusts should be at the same weight as the back squats. Have the weights set-up so that you can strip them quick and easily)

20 Back Squats
20 Hip Thrusts
strip some weight, straight into;
15 Back Squats
15 Hip Thrusts
strip some weight, straight into;
10 Back Squats
10 Hip Thrusts
*Keep your form a priority still and just try NOT to break. It’s getting lighter and less reps, so should be doable.