September 22, 2022
A. 1 1/4 Back Squat- 3-3-2-2-2
B. Accumulate the Following:
5 Minutes Sled Pull
20 Split Stance Kettlebell Deadlift/side (moderate)
3 Minutes Banded Walking
60 Banded Good Morning
A. 1 1/4 Back Squat- 3-3-2-2-2
B. Accumulate the Following:
5 Minutes Sled Pull
20 Split Stance Kettlebell Deadlift/side (moderate)
3 Minutes Banded Walking
60 Banded Good Morning