September 22, 2021

3 Rounds For Time:
1000m Run
50 Sit-ups
25 Deadlifts (185/125#)
– Rest 2:00 between rounds
– Time Cap = 30:00

–BOX NEWS–

Our weekly endurance class time has moved to 5:00 pm every week! It’s free to all members and a good extra cardio piece if you’re looking to build your engine! 🙂