September 2, 2022

AMRAP 3 min:
50 Double Under
7 Deadlift (225/155)

Rest :90 sec

AMRAP 3 min:
35 Double Under
5 Deadlift (275/185)

Rest :90 sec

AMRAP 3 min:
20 Double Under
3 Deadlift (315/225)

Goal: 3+ Rounds for each AMRAP

Schedule for this holiday weekend:

Saturday – Normal 8am only
Sunday – Normal 10am only
Monday – One class at 8am
Tuesday – Normal Schedule