September 13, 2021

EMOM 40 Min:

Odd Mins: 5 Back Squats 70% of 1RM
Even Mins: 15/12 Cal Row (Every other round do 10 Toes-To-Bar)

*So minute1 is 5 Squats, Min 2 is 15/12 Cal row. Min 3 is 5 Squats and Min 4 is 10
Toes-To-Bar. Minute 5 is 5 Squats and Min 6 is 15/12 Cal row. Min 7 is 5 Squats
and Min 8 is 10 Toes-To-Bar…