October 26, 2021
A. Sumo Deadlift
5-5-3-3-3
B. Every 3 Minutes x 4 Rounds , Complete 1 Round of:
10 Chest Supported Dumbbell Row
10 Goblet Squat
10 Pike Compression
C. Tabata Double Kettlebell Front Rack Hold
A. Sumo Deadlift
5-5-3-3-3
B. Every 3 Minutes x 4 Rounds , Complete 1 Round of:
10 Chest Supported Dumbbell Row
10 Goblet Squat
10 Pike Compression
C. Tabata Double Kettlebell Front Rack Hold