Oct 6, 2021

A. Back Squat 4×6
*4 Count Lower

-Set 1= 63%
-Set 2= 68%
-Set 3= 73%
-Set 4= 78%

B1. Single Leg Romanian Deadlift
3×6 ea leg @ 30% Back Squat 1RM

B2. Dumbbell Bulgarian Split Squat
3×6 ea leg as heavy as safely possible

B3. Barbell Hip Ups
3×6 @ 50% of Back Squat 1RM

C. 100 Banded Side Steps Each Direction