November 9, 2022
A. “Texas Oak”
15 Minutes to Build to a Heavy Complex:
1 Deadlift + 1 Hang Squat Clean + 1 Shoulder to Overhead
B. 4 Sets (Superset Movements)
5-8 Weighted Pull Up
10 Bradford Press
-Rest 2 min between rounds
A. “Texas Oak”
15 Minutes to Build to a Heavy Complex:
1 Deadlift + 1 Hang Squat Clean + 1 Shoulder to Overhead
B. 4 Sets (Superset Movements)
5-8 Weighted Pull Up
10 Bradford Press
-Rest 2 min between rounds