November 5, 2020
30-20-10:
Deadlifts (185/135)
Box Jumps (24″/20″)
Directly Into…
10-20-30:
Russian Kettlebell Swings (70/53)
Row Calories
-AFTER PARTY-
On the 2:00 x 3 Sets: 20/15 Calorie Bike
On the 1:30 x 4 Sets: 15/12 Calorie Bike
On the 1:00 x 5 Sets: 10/8 Calorie Bike
—BOX NEWS—
Hey Antietam Family!
For Veteran’s Day this year we would like to do something extra special and raise money for the Wounded Warrior Project through participating in a virtual 5k as a gym! We will be running the 5k on Veteran’s Day, November 11th programmed as the gym workout. We would love everyone to participate in any way that you can, there are 3 options!1- Join the Antietam Community Fitness Squad and register for the virtual 5k at the link below and run the 5k as a registered participant!
or2- Simply donate to the WWP on the Antietam Community Fitness Squad page and run with us on the 11th!
or3- Simply come and participate in running with the squad on Veterans Day!
We are excited to be doing something extra this year to honor our Veteran community and show our support for their sacrifices!
To donate to the WWP through the Antietam Community Fitness Squad page and/or to register to join our squad go here:
https://carryforward.woundedwarriorproject.org/index.cfm?fuseaction=donorDrive.team&teamID=7559