2020
Nov
22

November 23, 2020

CrossFit Antietam 0

For Time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (135/95)
*Before Each Set, Complete a 20/15 Calorie Row

-AFTER PARTY-
3 Sets:
30 GHD Sit-ups
30 Dumbbell Weighted Glute Bridges

–BOX NEWS–
Schedule for this week:
Monday – Normal
Tuesday – Normal
Wednesday – Normal
Thursday – 5:30a, 7:00a, 8:30a
Friday – 8:00a
Saturday – 8:00a

We will have three class times on Thursday for Thanksgiving to be able to safely limit our class sizes. We are allowing 20 per class, so please register below to save your spot!

Sign up for the 5:30 class HERE

Sign up for the 7:00 class HERE

Sign up for the 8:30 class HERE.