November 19, 2020
5 Rounds for Time:
2 Rope Climbs
10 Deficit Handstand Push Ups (45# Plates/ 25# Plates)
20/15 Calorie Assault Bike
5 Rounds for Time:
2 Rope Climbs
10 Deficit Handstand Push Ups (45# Plates/ 25# Plates)
20/15 Calorie Assault Bike