2020
Nov
16

November 17, 2020

CrossFit Antietam 0

For Time:
800 Meter Run
25 Thrusters (95/65)
25 Chest to Bar Pull-ups
800 Meter Run
25 Overhead Squats (95/65)
25 Toes to Bar
800 Meter Run
25 Front Squats (95/65)
25 Pull-ups

-AFTER PARTY-
Not For Time:
75 GHD Sit-ups or Stick Sit-ups