November 16, 2021
A. 2 mins on, 2 mins off:
12/10 Calorie Bike
Max Rep Burpees
Continue until 100 Burpees are completed
B. 4 Rounds on the 3 min:
8 Unbroken Strict Pull Ups
8 Bicep Curl
12 Banded Row
A. 2 mins on, 2 mins off:
12/10 Calorie Bike
Max Rep Burpees
Continue until 100 Burpees are completed
B. 4 Rounds on the 3 min:
8 Unbroken Strict Pull Ups
8 Bicep Curl
12 Banded Row