May 6, 2021

For Time:
3 x Run
(Rest for half the amount of time it took to complete the mile)

* Run 1 Mile
*Rest 1/2 the time*
* Run 800 meters
*Rest 1/2 the time*
* Run 1 Mile

-AFTER PARTY-
4 Sets For Quality:
20 Band Pull Aparts
20 Back Extensions
:90 Moderate Bike