2021
May
03

May 4, 2021

CrossFit Antietam 0

A. Every 2 Minutes for 12 Minutes, Perform:
3 Snatch Grip Push Press + 2 Overhead Squat

B. For Time
9-15-21:
Pull Ups
Calorie Assault Bike

-AFTER PARTY-

3 Sets For Quality:**

  • 8 Half Kneeling Landmine Press
  • 8 Dual Dumbbell Prone Row
  • 15 Banded Triceps Extension