May 4, 2017

A. Three Rounds for Quality:
6-8 Romanian Deadlift (tempo: 4 seconds down)
Rest 45 seconds
8-10 Glute Ham Raise (Grab a weight if these are easy)
Rest 45 seconds
30 second Side Plank Right then Left
Rest 45 Seconds

B. 10 min AMRAP:
50 Double Under (150 Singles)
15 Barbell Step Up (45/35 – 20 inch box)