May 30, 2017
A. 10 Rounds for Time:
50 Doubles (100 Singles)
15 Abmat Sit Ups
*16 min time cap*
B. Three Rounds for Quality:
6 KB Single leg Deadlift (each leg)
10 Hip Extension
30 Banded Hamstring Curl
A. 10 Rounds for Time:
50 Doubles (100 Singles)
15 Abmat Sit Ups
*16 min time cap*
B. Three Rounds for Quality:
6 KB Single leg Deadlift (each leg)
10 Hip Extension
30 Banded Hamstring Curl