May 29, 2023- Murph

“Murph”
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

–BOX NEWS–

Class schedule for Murph is 6:30 am and 8 am only! Come have fun doing Murph with us this year!