May 27, 2021

AMRAP 14:00
2, 4, 6, 8, 10….
Box Jump Over (30/24″)
Wallballs (20/14)
*Run 200 meters after each set

*This is an ascending ladder rep scheme. Add 2 reps to each movement for each round
*Score = Log the round you finished and any additional reps (i.e., if you finished the round of 12 and did 2 Box Jump Overs, your score would be 12+2)
*For the Run 1 meter = 1 rep

Box News:

-Memorial Day Murph! We’ll have two classes on Monday May 31st – 6:30 am and 8:00 am.

-Yoga is canceled for the summer. We’ll bring it back in the fall!