May 12, 2023
A. 10 Min EMOM:
5 Power Snatch + 5 Overhead Squat (95/65)
B. For Time:
70 Pull Ups
50 Burpees
30 Single Dumbbell Overhead Squat (50/35)
A. 10 Min EMOM:
5 Power Snatch + 5 Overhead Squat (95/65)
B. For Time:
70 Pull Ups
50 Burpees
30 Single Dumbbell Overhead Squat (50/35)