May 10, 2023
A. 10 Min EMOM:
Odd- 5 Front Squats for max load
Even- 10 Handstand Push Ups – do as many as possible strict
B.10 Rounds For Time:
1 Cluster (185/125)
5 Weighted Push Ups
10 Push Ups
A. 10 Min EMOM:
Odd- 5 Front Squats for max load
Even- 10 Handstand Push Ups – do as many as possible strict
B.10 Rounds For Time:
1 Cluster (185/125)
5 Weighted Push Ups
10 Push Ups