May 10, 2017
Round 1. 0:00-3:00
18 Unbroken Wallball (20/14)
12 Burpee
100 meter Sprint
Round 2. 3:00-6:00
16 Unbroken Wallball
10 Burpee
100 meter Sprint
Round 3. 6:00-9:00
14 Unbroken Wallball
8 Burpee
100 meter Sprint
Round 4. 9:00-12:00
12 Unbroken Wallball
6 Burpee
100 meter Sprint
Round 5. 12:00-15:00
10 Unbroken Wallball
4 Burpee
100 meter Sprint
Round 6. 15:00-18:00
8 Unbroken Wallball
2 Burpee
100 meter Sprint
This workout is all about speed. Everything should be done as fast as possible. The faster you get the round done, the longer you get to rest until the next 3 min mark. Record your time for each round, and push yourself to get faster on each one
Box News:
Last call for the regional shirt! The order is being sent in! 🙂