March 8, 2021- Lorenzo

“Lorenzo”
For time:

Run 1,000 meters
Then,
5 rounds of:
15 push-ups
20 med-ball cleans
21 burpees
Then,
Run 1,000 meters

-AFTER PARTY-
Snatch
On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch

Set 1: 60% 1RM Snatch
Set 2: 65% 1RM Snatch
Sets 3-5: 70-80% 1RM Snatch

–BOX NEWS–
This is the last week of the nutrition challenge! The last day is this Saturday, and you’ll need your final scans and points turned in by Monday evening!