March 30, 2022

A. Pause Back Squat:
4-3-2-1
-:03 sec pause at the bottom of each rep

B. For Max Reps:
Minute 0-2:00 Max Reps Burpees
Minutes 2:00-4:00- Max Calorie Assault Bike
Minutes 4:00-6:00- Max Lunges w/ 2 Dumbbells in Suitcase Carry
Minutes 6:00-8:00- Max Reps Burpees