March 29, 2022
For Time:
1,200 Meter Run
Then 12 rounds of:
4 Strict Handstand Push Ups
8 Chest-to-Bar Pull Ups
12 Air Squats
//Men wear a 20-lb. vest Women wear a 14-lb. vest//
*25 Minute Time Cap
For Time:
1,200 Meter Run
Then 12 rounds of:
4 Strict Handstand Push Ups
8 Chest-to-Bar Pull Ups
12 Air Squats
//Men wear a 20-lb. vest Women wear a 14-lb. vest//
*25 Minute Time Cap