March 26, 2021- 21.3 + 21.4

“21.3”
For Time:
15 Front Squat (95/65)
30 Toes to Bar
15 Thruster (95/65)
-1 Min Rest-
15 Front Squat
30 Chest to Bar Pull Up
15 Thruster
-1 Min Rest-
15 Front Squat
30 Bar Muscle Up
15 Thruster
*15 Minute Time Cap

IMMEDIATELY following the completion of 21.3 begin-
“21.4”
7 Minutes to Find a Max Load on the Following Complex:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk