March 10, 2021

A. 10 Min EMOM for Quality and Practice:
Odd: Ring Muscle Ups or Drills
Even: 2-6 Strict Chest to Bar Pull Ups

B. 6 Min AMRAP:
12 Kettlebell Swings (53/35)
12 Kettlebell Box Step Ups (53/35, 24/20")
12 Sit Ups

-2 Min Rest-

6 Min AMRAP:
12 Kettlebell Swings (53/35)
12 Kettlebell Lunges (53/35)
12 Toes to Bar

-AFTER PARTY-
3 Giant Sets:
9 Barbell Bench Press
15 Barbell Bent Over Rows
Max Unbroken Strict Handstand Push-ups

* Rest 3 Minutes Between Sets 
* Build on Weight Movements 
* Hold Unbroken Sets of Bench & Rows