June 8, 2021
EMOM for 20 Min:
Min 1: 150 M Run
Min 2: 40 Double Unders (2:1)
Min 3: 16 Jumping Air Squats
Min 4: Max Calorie Assault Bike
-AFTER PARTY-
Build to a Heavy 5 Bench Press for the Day
EMOM for 20 Min:
Min 1: 150 M Run
Min 2: 40 Double Unders (2:1)
Min 3: 16 Jumping Air Squats
Min 4: Max Calorie Assault Bike
-AFTER PARTY-
Build to a Heavy 5 Bench Press for the Day