June 14, 2022
A. Front Squat
10-3-8-2-6-1
B. 4 Rounds for Quality
10 Dumbbell Hammer Curl
10 Close Stance Kettlebell Goblet Squat
10 Tate Press
–Complete exercises back to back and rest as needed between sets but no more than 3 min
A. Front Squat
10-3-8-2-6-1
B. 4 Rounds for Quality
10 Dumbbell Hammer Curl
10 Close Stance Kettlebell Goblet Squat
10 Tate Press
–Complete exercises back to back and rest as needed between sets but no more than 3 min