2021
Jul
05

July 6, 2021- Zeus

“Zeus”
3 Rounds For Time:
30 Wall Ball (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jump (20″)
30 Push Press (75/55)
30/20 Calorie Row
30 Push-ups
10 Back Squat (Bodyweight)

“ZEUS”
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

-AFTER PARTY-
-3-5 min Easy Walk, Bike or Row
-2-3min [Straddle Stretch](https://vimeo.com/374285847)
-1min Straddle Stretch Right
-1min Straddle Stretch Left