2021
Jul
21

July 22, 2021

CrossFit Antietam 0

“Pyramid Double Helen”

For Time :
1200 meter Run
63 Kettlebell Swings (53/35)
36 Pull-ups
800 meter Run
42 Kettlebell Swings (53/35)
24 Pull-ups
400 meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

-AFTER PARTY-
Post Work 2xs:
–:30sec Downward Dog
–:30sec per side Spiderman Stretch
–:30sec Cobra Pose