July 21, 2021- Otis

“Otis”
AMRAP 15 Minutes:
1 Back Squat, 1 Shoulder Press, 1 Deadlift
2 Back Squats, 2 Shoulder Presses, 2 Deadlifts
3 Back Squats, 3 Shoulder Presses, 3 Deadlifts
//Continue adding 1 rep to each round until the 15 minutes is up.Use 1½ body weight for the squats and deadlifts and 3/4 body weight for the presses.//

-AFTER PARTY-
Static Holds:
2-3 Rounds for Quality
:10 sec Chin Over Bar Hold
:15 sec Bottom Of Dip Hold
:20 sec per side Starfish Plank
:30 sec Wall Sit