July 20, 2021

8x 200 M Sprint
*Score is your slowest sprint

-AFTER PARTY-
Overhead Squat- 5×5
//Rest 2 Min between sets.//

Strict Pull Up:
2 x Max Rep
//No more than 2min rest between sets.//

Split Squat:
3 x 8ea
//Rest as needed between sets using the heaviest weight possible.//

–BOX NEWS–
Our Back to School with Healthy Habits Challenge will start this Wednesday! Here is the low down!

Points challenge
1. Earn points for completing daily tasks
2. No before/after pic, weight, or body fat tracking. While those are ways to measure progress, we are focusing on building sustainable healthy habits for this challenge

$500 cash prize
1. Person with most points at the end wins!
2. If there’s a tie, there will be a drawing for the winner

$50 to join
1. Coach and group support through the challenge
2. Build healthy habits
2. Accountability!!

You can sign up here:
https://forms.gle/Pfz7YSZ2V3nEdCvp9