July 19, 2021- JT

A. 10 Minutes on the Clock:
Handstand Walk Practice

B. “JT”
21-15-9
Handstand Push Up
Ring Dip
Push Up

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoys today.” Erin Taylor

See your previous score here.

-AFTER PARTY-
3 Rounds:
100′ Sandbag Bear Hug Carry
16 Alt. Mountain Climbers
-Rest 1 Minute Between Rounds

–BOX NEWS–
Our Back to School with Healthy Habits Challenge will start this Wednesday! Here is the low down!

Points challenge
1. Earn points for completing daily tasks
2. No before/after pic, weight, or body fat tracking. While those are ways to measure progress, we are focusing on building sustainable healthy habits for this challenge

$500 cash prize
1. Person with most points at the end wins!
2. If there’s a tie, there will be a drawing for the winner

$50 to join
1. Coach and group support through the challenge
2. Build healthy habits
2. Accountability!!

You can sign up here:
https://forms.gle/Pfz7YSZ2V3nEdCvp9