July 12, 2017

“Team Weston”
Five rounds for time of:
Row 1000 meters
200 meter Farmer carry (45/35 DBs or KBs)
Dumbbell Waiter walk, 50 meters, Right arm (45/35)
Dumbbell Waiter walk, 50 meters, Left arm (45/35)

Teams of 3: Accumulate 5,000 meters Rowing, 1,000 meters farmers walk (45 lb/35 lb db/kb per hand) 250 meters Waiters Walk Left Hand (45/35) and 250 Meters Waiters Walk Right Hand (45/35) *2 people may work at a time: one person can row, while another person does a farmers walk, and the 3rd person is resting.

U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan. He is survived by his wife Cynthia Tidler, parents Judy Zarit and Steve Weston, and brother Thomas.