July 1, 2021

20 Min AMRAP:
2 Rope Climbs
18 Box Jumps (24″/20″)
Max Unbroken Set of Bench Press

*Score = Total Number of Bench Press

-AFTER PARTY-
4 Sets for Quality
:30 Single Leg Glute Bridge Hold (Left)
:30 Single Leg Glute Bridge Hold (Right)
10 Heavy Double KB Deadlifts