January 6, 2022

A. “Goat Work” EMOM 10 Min-

“Goat” is CrossFit slang for a movement that challenges us. Examples: Doubles, Ring Dips, Snatches, Overhead Squats, etc. These are the best days to turn perceived “weaknesses” into “strengths.”

B. 5 Rounds for Distance:
– Row, Bike, or Ski-
1:40 on / :20 off
-Rest 2:00
4 Rounds for Distance:
1:40 on / :20 off

–BOX NEWS–
Our Antietam 75 Challenge begins on Monday. Chat with Cerissa or Ashton to sign up! Here are the details if you missed our meeting!

https://docs.google.com/document/d/1bOGEZF1KKZ5LOhyNefLVLvoonaNRr4IL8jD5f2QCLvw/edit?usp=sharing