January 4, 2020

5 Rounds For Time:
15/12 Calorie Assault Bike
15 Box Jump Overs (24″/20″)
7 Thrusters (105/75)

-AFTER PARTY-
Alternating On the Minute x 10 (5 Rounds):
Minute 1: 50′ Handstand Walk
Minute 2: 50′ Front Rack Walking Lunge

*Build to Heavy 50′ Lunge*

–BOX NEWS–
Our Nutrition Challenge begins today! Check the board posted at the gym to see your teammates! We also have left a Points Tracker Spreadsheet there for you. These are to remind you of daily points you need to be earning in order to help your team steal money from another team at the end of the week!

You’ll still need to complete your body scan and “before” pictures and email them to Ashton at ashtonbradley@hotmail.com by Jan 9th at the latest (but the sooner the better)!

Points will be due back by Monday at 5 pm in order to get the tracker updated each week and on time! Please make an effort to get these turned in on Monday without any hassle or your team will lose out on points!