January 31, 2022- 21.3

“21.3”
For Total Time:
• 15 front squats (95/65)
• 30 toes-to-bars
• 15 thrusters (95/65)
Rest 1 min.

•15 front squats
• 30 chest-to-bar pull-ups
• 15 thrusters
Rest 1 min.

• 15 front squats
• 30 bar muscle-ups
• 15 thrusters

Time cap: 15 min