January 26, 2021

A. Every 2 Minutes x 6 Sets:
3 Push Press
3 Push Jerks

B. 10 Min AMRAP:
3 Box Jump Overs (24″/20″)
3 Toes to Bar
3 Push Jerks (135/95)
3 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
6 Toes to Bar
6 Push Jerks (135/95)
6 Chest to Bar Pull-ups
…
Add 3 Reps Each Round

-AFTER PARTY-
6 Min AMRAP:

1 Strict Chest to Bar Pull-ups
25′ Handstand Walk
2 Strict Chest to Bar Pull-ups
25′ Handstand Walk
3 Strict Chest to Bar Pull-ups
25′ Handstand Walk
…
Add 1 Rep Per Round