2021
Jan
24

January 25, 2021

CrossFit Antietam 0

For Time:
100 Double Unders
21 Power Cleans (155/105)
21 Bar-Facing Burpees
100 Double Unders
15 Power Cleans (155/105)
15 Bar-Facing Burpees
100 Double Unders
9 Power Cleans (155/105)
9 Bar-Facing Burpees

-AFTER PARTY-
On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats

Barbell Load For Both Lifts: 60-62% 1RM Front Squat