2023
Jan
23

January 24, 2023

CrossFit Antietam 0

Teams of 2
10 Rounds Each
Partner 1: 7 Shuttle Run (10 meters down and back = 1)
Partner 2: Max Cal Row

-Teams of 2 work together to accumulate max cals on the rower and finish the workout as quickly as possible. Complete until BOTH have completed 10 rounds of the shuttle run and row portion