January 21, 2022

A. 10 Minutes on the Clock:
Complete 3 Rounds For Quality
:10 sec Ring Support
3-5 Strict Ring Dip
:10 sec Hold at Bottom of Ring Dip
3-5 Strict Ring Dip
-Rest :60-:90 sec between rounds

B. For Time:
20 Dumbbell Thrusters (50s/35s)
40/32 Calorie Assault Bike
20 Dumbbell Thrusters (50s/35s)