January 19, 2023
Row Intervals:
1,000-800-600-400-200
*Rest as long as it takes you to work. At some point during the rest in between each set, complete :45 Plank
Row Intervals:
1,000-800-600-400-200
*Rest as long as it takes you to work. At some point during the rest in between each set, complete :45 Plank