February 23, 2021

For Time:
21-15-9
Wallballs (20/14)
Chest to Bar Pull Ups

-Rest 5 Min-

Then, For Time:
45 Wall Balls (20/14)
45 Chest to Bar Pull Ups

-AFTER PARTY-
10-8-6-4-2:
Back Squats

Rest 2 Minutes Between Sets

Set 1: 10 Reps @ 55-57% 1RM
Set 2: 8 Reps @ 65-67% 1RM
Set 3: 6 Reps @ 75-77% 1RM
Set 4: 4 Reps @ 83-85% 1RM
Set 5: 2 Reps @ 90-92% 1RM