February 16, 2022

EMOM Ladder:
Min 1: 20 Double Under + 2 Thrusters (95/65)
Min 2: 20 Double Under + 2 Thrusters (105/70)
Min 3: 20 Double Under + 2 Thrusters (115/75)
-Continue adding weight until you max out on the thrusters then make your way back down on the minute to where you started

Weights:
95/65-105/70-115/75-125/85-135/95-145/100-155/105-165/115-175/120-185/125-195/135-205/145-215/150-225/155-235/160-245/165