2022
Feb
13

February 14, 2022

CrossFit Antietam 0

AMRAP 12 min
21/17 Calorie Row
5 Ring Muscle Up
14 Alternating Front Rack Lunge (75/55)

**Immediately Into**

AMRAP 12 min
21/17 Calorie Row
15 Kettlebell Swing (35/26)
10 Weighted Step Up